Learn how to apply Ayurvedic principles to the first meal of the day. You’ll learn how to cook Brown Rice Farina Kheer (a sweet porridge), Chickpea & Rice Flour Pancakes, and Oats Upma (a savory oatmeal). These recipes can all be adapted to make a variety of delicious Ayurvedic breakfasts.  

INSTRUCTOR: Vanashree Belgamwar

Minimum of 6 students required